21 min listen
5 Strategies for Being Consistent on Vacation
5 Strategies for Being Consistent on Vacation
ratings:
Length:
25 minutes
Released:
Jun 22, 2023
Format:
Podcast episode
Description
It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on vacation. Should you just enjoy yourself and not think about it? Should you try to stay fully consistent with your habits? Should you find a healthy middle gorund? We discuss these scenarios and more and help you to practically think through how to strategically approach vacation with confidence.
Released:
Jun 22, 2023
Format:
Podcast episode
Titles in the series (57)
Everything You Need to Know About Fasting: Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the reasons that most people may... by The Nutrition Science Podcast