Today I wanted to talk about the best foods to eat. I recently got a questions from a woman who was looking for some guidance on how to determine what is actually healthy and what is just marketed to be. She was specifically asking about low fat or no fat products. So I dive a bit into my thought process around this. There is so much conflicting information out there that it can really tough. So how do we determine what we should be looking for? In this episode I’m going to give you some key things to look for when you are looking at which foods to buy to help you move towards your goals!   Waitlist for the 6 Month Program: https://drbethwestie.com/fhs-waitlist/