24 min listen
170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management
170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management
ratings:
Length:
27 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing from unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of removing everything. SPONSORS: 10% off Caraway cookware at Carawayhome.com/PBNP or use code PBNP Shop 15% off Jenni Kayne home with code PBNP at jennikayne.com
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 20. Q & A: Bloating, Eating Out, Protein & Endometriosis: Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to... by Plantbased, Not Perfect