Today I’m answering this listener question: “How do I  stop obsessing over everything I eat? I.e. is it the healthiest,  is it what I should eat right now, will this cause me to feel sick and so on.”There’s a lot to unpack here! I discuss where the obsession is likely coming from, what we define as the “healthiest” thing and what maybe is causing you to feel sick. I am giving you 7+ strategies to manage this today! (the + is from one extra tip at the end that came to me while I was recording and it’s probably my favorite one!) If you want that original Drop the Obsession and the Weight free ebook I wrote, you can grab that HEREMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HERE