Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage.  I call it eating against our goal. You are eating things that are not moving you toward your ultimate goal. What should you do about it? Listen in for some strategies you can implement today.Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode!Key takeaways:What parts of our brain contribute to self sabotageThe Motivational Triad--how our brain tries to keep us alive and why it's not working for us anymoreStrategies on engaging your higher brain in moving you toward your goalsMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com