Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health! Even if you don't think you have gut issues, listen in because you will be surprised at all the things that are actually linked back to the gut--even your energy level! We share practical tips for constipation, gas, digestion and getting your bowels moving.  As Liz says, listen and then let us know how this improves your poo! BONUS CLIP FOR EMAIL SUBSCRIBERS! Want to hear that last question I ask Liz about how caffeine can be used to keep us regular? Tap HERE and I'll send it right over! Don't miss this! -->Join the Group Coaching Program Waitlist HEREMore from Liz Roman:The Constipation Cure Guide: HEREListen to the Food Code PodcastWebsite: www.fitmomlife.comInstagram: @thepoopqueenTikTok: @therealpoopqueenMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa