Do you poop daily? If not, this episode is for you!  Constipation is NOT normal, nor should it be ignored or swept under the rug as there are consequences when we do not excrete toxins, excess hormones and bacteria daily. Constipation affects up to 25% of the population (and mostly women) it means a lot of us are suffering in silence (source).  While most people think that constipation is just annoying + uncomfortable , it can also be the root cause of other symptoms and conditions, including fatigue, weight gain, low mood, and many more...Take a listen to understand just how important pooping is as there are many unwanted side effects of not pooping daily. If you are struggling with digestive stress, and are looking to get to the root cause issue rather than settle for band-aid solutions, you can schedule a call HERE to chat with us!  Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HEREThings are only hard when they are hard - until you start doing hard thingsTo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!