Are you hard on yourself? Do you push yourself to do hard things. . . but in a kind way? That is what I am talking about in today’s podcast inspired by an Echelon coach, Vandon Jones, who says “Easy doesn’t make you better, but take it easy on yourself.”I’ve got a great little clip from Vandon himself at the end of the episode so stay tuned for that!Don't miss this! -->Join the Group Coaching Program Waitlist HEREMore from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaHelpful episodes for more about today’s topic:24 Hour Practical Plan:  What, Why, How and When To Do It! listen HERE