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Decisions Ahead of Time [Ep. 5]

Decisions Ahead of Time [Ep. 5]

FromEat Well, Think Well, Live Well


Decisions Ahead of Time [Ep. 5]

FromEat Well, Think Well, Live Well

ratings:
Length:
15 minutes
Released:
Aug 24, 2022
Format:
Podcast episode

Description

What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are going to. This tool is the solution!Key takeaways:Why making decisions comes from your higher brainWhat kinds of decisions can be made ahead--lots of examples here!Why this tool will build your relationship with yourselfMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meSubscribe: podcast.wellwithlisa.comYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisa
Released:
Aug 24, 2022
Format:
Podcast episode

Titles in the series (95)

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.