Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's actually measuring our value and our efforts.  Spoiler: it's not. Hear me rant about why influencers get it wrong with throwing out the scale and what it actually is measuring. Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Download the free worksheet to help you with your scale drama HERE!PLEASE NOTE: This episode is not appropriate for those with eating disorders or recovering from eating disorders.  Please use your doctor's/therapist's advice in regards to weighing yourself if this is you! ❤️Key takeaways:What the scale actually measuresWhy the scale has gotten a bad rapHow to weigh yourselfWhy to weigh yourselfMore on the 24 Hour Practical Plan listen to episode 2More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com