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    Falling Off the Wagon: Why It's Simply Not True [Ep. 18]

    Falling Off the Wagon: Why It's Simply Not True [Ep. 18]

    FromEat Well, Think Well, Live Well

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    Falling Off the Wagon: Why It's Simply Not True [Ep. 18]

    FromEat Well, Think Well, Live Well

    ratings:
    Length:
    9 minutes
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Description

    Do you ever tell yourself you fell off the wagon? How does that feel? Do you feel like getting back up again when you are so unkind to yourself? Likely not. In this super quick episode today, I address what Thanksgiving is, what it's not, and why saying "I fell off the wagon" is just not true! It's applicable to Thanksgiving, Christmas or a random difficult Wednesday.Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways:Why we say we fell off the wagonWhat's really happeningRemember--it's just one dayHandling the Holidays episode 15--be sure to listen to this one for help on the entire season! More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com
    Released:
    Nov 23, 2022
    Format:
    Podcast episode

    Titles in the series (95)

    Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.