21 min listen
65: Weight Loss Made Possible
ratings:
Length:
25 minutes
Released:
Sep 20, 2023
Format:
Podcast episode
Description
If you’re quick to say, “I can’t…” when it comes to exercise, eating well, or making any change for that matter, I’m here to help you flip the script. I’ve evolved a concept over time that has opened the doors to change for myself, and it’s been the key to losing weight for many of my clients: thinking in terms of possibility. Discover how to kickstart your nutrition and exercise by thinking in terms of possibility. I’m showing you how to identify the thoughts that keep you stuck in unhealthy patterns, and how to find a more helpful filter for your thoughts to show you that whatever you want to change in your life is really possible. Get full show notes and more information here: https://carriehollandmd.com/65
Released:
Sep 20, 2023
Format:
Podcast episode
Titles in the series (98)
1: How to Be Strong as a Working Mom: Many of you are not living in the body you want because you don’t have the time or energy to figure out how to eat and exercise in the way that suits you. But it is absolutely possible to feel whole professionally, personally, and physically without... by Strong as a Working Mom