22 min listen
72: Your Diet Doesn’t Matter
ratings:
Length:
29 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Your diet doesn’t matter because diets don’t actually work, especially long term. You might say you lost 20 pounds in a month doing keto or intermittent fasting. However, if that weight came back when you stopped dieting, did it really work? Before you get the diet book, buy all the new foods, and place that order for meal replacement shakes, tune in this week to discover whether the diet you’re considering is actually the answer. You’ll learn a new way to go about choosing a diet that will actually work for you in the long term, addressing the root cause of your weight, instead of just tackling the symptoms temporarily. Get full show notes and more information here: https://carriehollandmd.com/72
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
3: Your Three Must-Haves for Losing Weight: This week, I’m building on our first two episodes and sharing a simple-but-not-easy formula to make any change in your life. I’m sharing what’s currently missing from your weight loss journey, three things that will help you lose weight, and... by Strong as a Working Mom