Every year, millions of people resolve to lose 10lbs in the new year. They starve themselves for two weeks, join a new gym, lose a few pounds—but then gain it all back in February when their motivation wanes. On this week's Yoga Talk Show, we discuss how to make your goals a reality with counterintuitive methods that deliver results.
What You’ll Learn:

Why to keep your goals a secret
Why writing is the doing part of thinking
Why you should draw pictures of your goals
How to create a New Year's mantra
Why you should rinse & repeat successes

 Nutritional Tip of the Week:

Sprouted breads: friend or foe?

 Links & References from the Show:

YOGABODY 30-Day Sugar Detox

 Thanks to our sponsor:
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