8 min listen
179: Surviving the Holidays
ratings:
Length:
34 minutes
Released:
Dec 3, 2015
Format:
Podcast episode
Description
Popular health advice around the holidays usually includes such nonsense as doing squats before you pig-out, taking charcoal capsules after you drink too much, and going to the gym twice per day in an attempt to balance out your gluttony. I hate to be the bearer of bad news, but none of those things will undo the damage of overeating and overdrinking—but there are some simple strategies that can really make a difference.
Listen & learn:
Why eating 1 gram/ 1lb of body weight is a simple way to keep you holiday food consumption in check
Why desserts and alcohol are the most fat-inducing things to avoid
How to make your holidays more active and naturally fitness-oriented
Why mental health is an absolute must during the holidays, and some simple ideas for getting started
Nutritional Tip of the Week:
Phytoestrogens and Xenoestrogens - how do they affect us?
Links & References from the Show:
YOGABODY
Got questions?
Write to us: podcast@yogabody.com
Listen & learn:
Why eating 1 gram/ 1lb of body weight is a simple way to keep you holiday food consumption in check
Why desserts and alcohol are the most fat-inducing things to avoid
How to make your holidays more active and naturally fitness-oriented
Why mental health is an absolute must during the holidays, and some simple ideas for getting started
Nutritional Tip of the Week:
Phytoestrogens and Xenoestrogens - how do they affect us?
Links & References from the Show:
YOGABODY
Got questions?
Write to us: podcast@yogabody.com
Released:
Dec 3, 2015
Format:
Podcast episode
Titles in the series (100)
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