25 min listen
28: Life Lessons Learned from Fitness
ratings:
Length:
27 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
It’s the start of a new year, and many of you may be considering starting, committing, or re-committing to an exercise routine. There are so many reasons to get active, and the physical benefits are one thing, but the benefits of exercise go far beyond your biceps and your quads. So this week, we’re taking two of my favorite things and tying them together, and I’m sharing the life lessons I’ve learned from fitness. Get full show notes and more information here: https://carriehollandmd.com/28
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (99)
2: The Million-Dollar Question About Nutrition: If you are waiting and hoping for science to bring you the right answer about what you should eat, I’m here to help this week. I’m showing you how to eat in a way that serves you and your health and is sustainable, and I’m breaking down the... by Strong as a Working Mom