Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    61: 6 Simple Habits to Change Your Health

    61: 6 Simple Habits to Change Your Health

    FromStrong as a Working Mom

    Start listeningView podcast show

    61: 6 Simple Habits to Change Your Health

    FromStrong as a Working Mom

    ratings:
    Length:
    34 minutes
    Released:
    Aug 23, 2023
    Format:
    Podcast episode

    Description

    Changing up your life isn’t easy, that’s often what prevents people from getting started. But if you can implement just one of my suggestions that I'm sharing with you in this episode, you’ll be on the path to creating real long-term change around your health, weight, and strength.    This week, I’m sharing 6 super-simple habits that you can start implementing today, so you can begin losing weight and sustainably living a healthier life, both now and in the future.   Get full show notes and more information here: https://carriehollandmd.com/61
    Released:
    Aug 23, 2023
    Format:
    Podcast episode

    Titles in the series (98)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.