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    12: 5 Reasons You’re Not Losing Weight

    12: 5 Reasons You’re Not Losing Weight

    FromStrong as a Working Mom

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    12: 5 Reasons You’re Not Losing Weight

    FromStrong as a Working Mom

    ratings:
    Length:
    27 minutes
    Released:
    Sep 14, 2022
    Format:
    Podcast episode

    Description

    This week, I’m bringing you 5 of the most common nutrition mistakes I see people making and the effects these can have on your wellness. I’m showing you how to consider the impacts of your nutritional choices, how to collect and use data and information to change your patterns and some small changes you can make in your nutrition to create the change you want in your life.    Get full show notes and more information here: https://carriehollandmd.com/12
    Released:
    Sep 14, 2022
    Format:
    Podcast episode

    Titles in the series (99)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.