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    32: Make Sense of Your Metabolism

    32: Make Sense of Your Metabolism

    FromStrong as a Working Mom

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    32: Make Sense of Your Metabolism

    FromStrong as a Working Mom

    ratings:
    Length:
    30 minutes
    Released:
    Feb 1, 2023
    Format:
    Podcast episode

    Description

    What exactly is metabolism? What parts of your metabolism can you control, and how can you optimize these parts and maximize your metabolism in a way that serves you?   This week, I cut through the junk and bring you the best science I could find to make sense of metabolism for you. I make it less of a mystery, debunk some of the things you’ve seen or read regarding metabolism, and show you why it doesn’t have to be as complicated as some people would have you believe.   Get full show notes and more information here: https://carriehollandmd.com/32
    Released:
    Feb 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.