Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    11: How to Stop Worrying About What Other People Think of You

    11: How to Stop Worrying About What Other People Think of You

    FromStrong as a Working Mom

    Start listeningView podcast show

    11: How to Stop Worrying About What Other People Think of You

    FromStrong as a Working Mom

    ratings:
    Length:
    24 minutes
    Released:
    Sep 7, 2022
    Format:
    Podcast episode

    Description

    In this episode, I’m diving into other people’s opinions of you and showing you how to stop allowing them to hold you back from showing up as your truest, most authentic self. Find out why you care so much about other people’s opinions, why someone else’s opinion of you actually has nothing to do with you, and some ideas and concepts you can implement to start living into your most genuine, messy, awesome version of yourself.   Get full show notes and more information here: https://carriehollandmd.com/11
    Released:
    Sep 7, 2022
    Format:
    Podcast episode

    Titles in the series (99)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.