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    17: Deconstructing Your Justifications

    17: Deconstructing Your Justifications

    FromStrong as a Working Mom

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    17: Deconstructing Your Justifications

    FromStrong as a Working Mom

    ratings:
    Length:
    24 minutes
    Released:
    Oct 19, 2022
    Format:
    Podcast episode

    Description

    How often do you find yourself justifying your decisions around food? In this episode, I’m encouraging you to start being on to yourself and your justifications and to approach them with a mix of curiosity, kindness, and a little tough love. Discover what justifications are, where they come from, the problem with using them, and why moving through them is the path to growth.   Get full show notes and more information here: https://carriehollandmd.com/17
    Released:
    Oct 19, 2022
    Format:
    Podcast episode

    Titles in the series (99)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.