27 min listen
33: How to Build Muscle
ratings:
Length:
36 minutes
Released:
Feb 8, 2023
Format:
Podcast episode
Description
What exactly does it take to build muscle? How much and how often you should train if you want to build muscle? Where do you even start? There can be a lot of uncertainty and confusion around this topic, so this week, I’m clearing things up for you. It takes time and commitment to build muscle, but there are some things you can do to make your experience feel easier. Discover what exactly it takes to build muscle and where to start, one of the most common reasons I see people fail, and how to build muscle and keep it. Get full show notes and more information here: https://carriehollandmd.com/33
Released:
Feb 8, 2023
Format:
Podcast episode
Titles in the series (97)
9: Career, Family, Wellness, and an Alternative to Work-Life Balance: In this episode, I’m diving deeper into the challenge of being a working mom with a career-level job, and the issues and challenges that come up with balancing everything that comes with it. I’m sharing the reasons that you may prioritize your... by Strong as a Working Mom