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    47: How to Gain Control Over Your Overwhelm

    47: How to Gain Control Over Your Overwhelm

    FromStrong as a Working Mom

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    47: How to Gain Control Over Your Overwhelm

    FromStrong as a Working Mom

    ratings:
    Length:
    30 minutes
    Released:
    May 17, 2023
    Format:
    Podcast episode

    Description

    Overwhelm is a tricky feeling that generally doesn't get us anywhere. In fact, it often hurts us. Whether you feel overwhelmed by the amount of tasks on your plate, or you're going through a major life change and those emotions are overwhelming you, the good news is there is a way to ditch overwhelm for good.   Discover what overwhelm is, how it's hurting you, and my process for navigating overwhelm in a new way. Hear why overwhelm keeps us stuck, even though it feels like we're expending lots of energy, and how applying the strategies I'm sharing today will help you feel lighter, less frantic, and more focused.   Get full show notes and more information here: https://carriehollandmd.com/47
    Released:
    May 17, 2023
    Format:
    Podcast episode

    Titles in the series (99)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.