15 min listen
121. Overwhelm
ratings:
Length:
22 minutes
Released:
May 8, 2023
Format:
Podcast episode
Description
Overwhelm is one of those all-encompassing uncomfortable emotions that makes us feel frozen. Quitting porn requires some miserable growth periods, which means overwhelm will naturally be a part of your experience. The good news though is that overwhelm is not a problem, and it’s easier to make progress if you lean into it. I’m sharing four strategies for breaking the cycle of overwhelm. Hear what typically happens if you resist overwhelm, why you’re not actually at the mercy of this emotion, and the importance of approaching learning new skills with tiny baby steps along the way. Get full show notes and more information here: https://www.sarabrewer.com/blog/overwhelm
Released:
May 8, 2023
Format:
Podcast episode
Titles in the series (100)
2. Fixing the Root of the Problem: Over-desire: It today's episode we talk about over-desire. Over-desire is the reason that your urges feel automatic. Over-desire can be un-trained and un-learned. We talk about how in the show. You'll also learn my method for deciding if someone is addicted to por... by Overcome Pornography for Good