74 min listen
What to do AFTER you over-eat
ratings:
Length:
38 minutes
Released:
Feb 2, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse You just had a big ole overeat and you feel like crap physically and emotionally. Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk. In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.
Released:
Feb 2, 2018
Format:
Podcast episode
Titles in the series (100)
Why Food Prep Ahead of Time is Key!: Get the Free Course here: https://phit.click/freecourse During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a... by Losing 100 Pounds with Corinne