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How To Quit Being Hard On Yourself

How To Quit Being Hard On Yourself

FromLosing 100 Pounds with Corinne


How To Quit Being Hard On Yourself

FromLosing 100 Pounds with Corinne

ratings:
Length:
37 minutes
Released:
Aug 2, 2019
Format:
Podcast episode

Description

Get the Free Course here: http://phit.click/freecourse   Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.   Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.
Released:
Aug 2, 2019
Format:
Podcast episode

Titles in the series (100)

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com