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    90. How to Get Out of Indecision

    90. How to Get Out of Indecision

    FromStrong as a Working Mom

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    90. How to Get Out of Indecision

    FromStrong as a Working Mom

    ratings:
    Length:
    34 minutes
    Released:
    Mar 13, 2024
    Format:
    Podcast episode

    Description

    Are you wasting your time stuck in indecision? If you have trouble making decisions, whether that’s about your diet, exercise plan, your future, or anything in your life, let me help you out.   Tune in this week to discover the most common reasons you might get trapped by indecision, and what you can do about it. You’ll learn how to move away from indecision, so you can start moving toward your goals.   Get full show notes and more information here: https://carriehollandmd.com/90
    Released:
    Mar 13, 2024
    Format:
    Podcast episode

    Titles in the series (98)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.