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    67: The Healing Power of Exercise

    67: The Healing Power of Exercise

    FromStrong as a Working Mom

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    67: The Healing Power of Exercise

    FromStrong as a Working Mom

    ratings:
    Length:
    30 minutes
    Released:
    Oct 4, 2023
    Format:
    Podcast episode

    Description

    Exercise can be healing, if you allow it. Movement can transform you way beyond just working out your heart, lungs, booty, or any other part of your body. If you’ve never had the pleasure of experiencing the mental and emotional benefits of exercise, I’m laying them out here on the podcast.   Discover how to use exercise and movement to support your mental health. I’m showing you how to use exercise to work through all the junk crowding your brain, how using movement as a method of processing your emotions changes everything, and some simple practical tips to get you started.    Get full show notes and more information here: https://carriehollandmd.com/67
    Released:
    Oct 4, 2023
    Format:
    Podcast episode

    Titles in the series (98)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.