22 min listen
86. 8 Tips for When You Don’t Feel Like Exercising
86. 8 Tips for When You Don’t Feel Like Exercising
ratings:
Length:
29 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
You know you should be exercising because it’s good for your brain and body, but what do you do when you don’t feel like it? There are going to be days when you’re just not feeling it and you don’t want to stick to your exercise plan, so in this episode, I’m giving you eight simple tips to get you moving. I’m sharing how to shake things up on the fly and make things fun, and you’ll learn how to meet a minimum baseline when it feels like today is just not the day to move your body. Get full show notes and more information here: https://carriehollandmd.com/86
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
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