25 min listen
74: Navigating Holiday Eating
ratings:
Length:
28 minutes
Released:
Nov 22, 2023
Format:
Podcast episode
Description
It’s no secret that Thanksgiving is all about the food, which makes losing weight or even just maintaining your weight a real challenge. So, how do you stay on track during a non-stop season of parties all centered around food? Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I’m showing you how to stop resigning yourself to undoing all the progress you’ve made this year, and I’m giving you practical advice to prepare you to make decisions that are right for you during your food-filled Holiday gatherings. Get full show notes and more information here: https://carriehollandmd.com/74
Released:
Nov 22, 2023
Format:
Podcast episode
Titles in the series (99)
2: The Million-Dollar Question About Nutrition: If you are waiting and hoping for science to bring you the right answer about what you should eat, I’m here to help this week. I’m showing you how to eat in a way that serves you and your health and is sustainable, and I’m breaking down the... by Strong as a Working Mom