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89. If You’re in a Hurry to Lose Weight

89. If You’re in a Hurry to Lose Weight

FromStrong as a Working Mom


89. If You’re in a Hurry to Lose Weight

FromStrong as a Working Mom

ratings:
Length:
39 minutes
Released:
Mar 6, 2024
Format:
Podcast episode

Description

When you set out to lose weight and start making big changes to your habits and lifestyle, you want to see results fast. But when you don’t see quick results, you might start to doubt the process and wonder if something isn’t working. If you’re in a hurry to lose weight and you’re starting to feel impatient, this episode is for you.   Tune in this week to discover what’s driving your impatience around losing weight. We’re discussing why it makes total sense that you’re feeling impatient about your weight loss goal, and you’ll learn what to do when impatience sets in.   Get full show notes and more information here: https://carriehollandmd.com/89  
Released:
Mar 6, 2024
Format:
Podcast episode

Titles in the series (99)

Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.