Do you ever feel like you could be consuming too much sugar? In this episode, find out why it’s so easy for added sugars to get into your food without even knowing it and what happens in your body when you eat foods with high amounts of added sugar. I’m sharing the ever-worsening problem that sugar creates in our diets, some of the effects sugar can have on you, and some ideas to help you address your family’s sugar intake.   Get full show notes and more information here: https://carriehollandmd.com/15