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ratings:
Length:
48 minutes
Released:
Dec 31, 2021
Format:
Podcast episode

Description

Of all the questions you could ask yourself about weightloss, What If I Fail is likely the one you ask 100's of times before starting a diet. And it's BULLSHIT! Think about the question. What kind of answer are you going to get? Crappy ones because it's the wrong question. It doesn't lead you toward change, believing in yourself, or even an idea of what to do next. What it DOES is scare your ass like a raccoon in the night when the lights are turned on. You either freeze up or turn and run, hoping not to die. In Episode 248, I'll teach you all about how to "what if" yourself the right way. I'll explain the language to watch out for (and how to stop it). Tell you what to do when you catch yourself in the vortex of negativity. And most important, how to dream a little even if you're scared to imagine losing weight for fear you'll fail. Listen to Episode 248: What If I Fail. It's a must-listen for anyone who is scared they can't lose weight. Get the Free Course here: http://NoBSFreeCourse.com
Released:
Dec 31, 2021
Format:
Podcast episode

Titles in the series (100)

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com