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    39: Start Before You're Ready

    39: Start Before You're Ready

    FromStrong Is a Mindset

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    39: Start Before You're Ready

    FromStrong Is a Mindset

    ratings:
    Length:
    29 minutes
    Released:
    Mar 22, 2023
    Format:
    Podcast episode

    Description

    When I talk to clients, they can always come up with lot of reasons for why they haven’t started on their goal. But the truth is, when it comes to a big change, you’re never going to feel ready.   This week, I share some reasons why you should get started before you’re ready. I share why it’s important to fail, and why taking action will help you feel motivated to keep coming back.   Get full show notes and more information here: https://carriehollandmd.com/39
    Released:
    Mar 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.