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    10: Getting Clear on Your Priorities

    10: Getting Clear on Your Priorities

    FromStrong as a Working Mom

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    10: Getting Clear on Your Priorities

    FromStrong as a Working Mom

    ratings:
    Length:
    24 minutes
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Description

    This week, I’m sharing some tips and tools you can implement in your life to get clear on your priorities and start living into them. I’m showing you why prioritizing yourself is not selfish, how to make the necessary changes in your life to start prioritizing yourself and your wellbeing, and stop discounting what truly matters to you for the sake of other people.    Get full show notes and more information here: https://carriehollandmd.com/10
    Released:
    Aug 31, 2022
    Format:
    Podcast episode

    Titles in the series (99)

    Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.