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    56: Your Opinion of You

    56: Your Opinion of You

    FromTake a Break from Drinking

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    56: Your Opinion of You

    FromTake a Break from Drinking

    ratings:
    Length:
    28 minutes
    Released:
    Feb 13, 2018
    Format:
    Podcast episode

    Description

    Join me this week as I delve into why your opinion of you should be your number one priority, and how focusing your energy there is the key to successfully changing the habits, like drinking, that aren't serving you. We'll explore how focusing on the results you're getting is fundamental in shifting your mindset. Get full show notes and more information here: http://www.rachelhart.com/56
    Released:
    Feb 13, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.