31 min listen
166: When You’re Not “Getting” It
ratings:
Length:
21 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
Join me this week to see how trying on a new belief about attempting new things can make you unstoppable on your journey to creating change. Instead of thinking that taking a break from drinking should be easy, the opposite could be just the thing that starts you down the path to success in the long-term. Get full show notes and more information here: https://www.rachelhart.com/166
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking