24 min listen
151: Urge Fuel
ratings:
Length:
27 minutes
Released:
Dec 10, 2019
Format:
Podcast episode
Description
Join me this week as I dive into the real cause of why you’re overdoing anything in your life, whether it be overdrinking or anything else. Understanding how you’re stoking that fire inside of yourself, even when you’re trying to work to extinguish it, is key to long-term change. Get full show notes and more information here: https://www.rachelhart.com/151
Released:
Dec 10, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking