31 min listen
333: Take Forever Off the Table
ratings:
Length:
17 minutes
Released:
Jun 6, 2023
Format:
Podcast episode
Description
Huge commitments, such as a lifetime without another drink, can feel limiting to the point of inaction, avoidance, and pure terror. But small steps can help you make space for more change. This week, consider taking the idea of a lifetime of sobriety off the table. Discover methods for responding to excuses without fear, and learn to make lasting change with more ease. Get full show notes and more information here: https://rachelhart.com/333
Released:
Jun 6, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking