24 min listen
76: Drinking and Your To-do List
ratings:
Length:
29 minutes
Released:
Jul 3, 2018
Format:
Podcast episode
Description
On this episode, we take a look at why your to-do lists may not be as helpful as you think and how they can actually work against you. I explain how your thinking about your to-do list may affect your desire to pour yourself a drink and give you the process you can use to turn your list into something that serves you. Get full show notes and more information here: http://www.rachelhart.com/76
Released:
Jul 3, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking