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    236: Why You Should Imagine Not Drinking (Even if You Want to Drink)

    236: Why You Should Imagine Not Drinking (Even if You Want to Drink)

    FromTake a Break from Drinking

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    236: Why You Should Imagine Not Drinking (Even if You Want to Drink)

    FromTake a Break from Drinking

    ratings:
    Length:
    19 minutes
    Released:
    Jul 27, 2021
    Format:
    Podcast episode

    Description

    In this episode, you’ll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit.   Get full show notes and more information here: https://rachelhart.com/236
    Released:
    Jul 27, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.