31 min listen
223: Why You Don’t Need to Decide You’re Never Drinking Again
223: Why You Don’t Need to Decide You’re Never Drinking Again
ratings:
Length:
20 minutes
Released:
Apr 27, 2021
Format:
Podcast episode
Description
In this episode, find out why there is so much pressure to declare that you’re never drinking again and why you don’t have to make that decision (unless you want to). Discover the real decision you need to make if you want to change your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/223
Released:
Apr 27, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #8: Managing Urges: Why we feel urges and why that desire to drink may feel so strong to us by Take a Break from Drinking