24 min listen
224: Why You Shouldn’t Focus on Counting Days
224: Why You Shouldn’t Focus on Counting Days
ratings:
Length:
16 minutes
Released:
May 4, 2021
Format:
Podcast episode
Description
Many of us have a deep-seated belief that progress is marked by the number of days we’ve gone without drinking, but this idea causes more harm than help. Find out why your streak doesn’t mean what you think it does, and what to focus on instead if you truly want to change the habit. Get full show notes and more information here: https://rachelhart.com/224
Released:
May 4, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking