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    197: Desire Confusion

    197: Desire Confusion

    FromTake a Break from Drinking

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    197: Desire Confusion

    FromTake a Break from Drinking

    ratings:
    Length:
    23 minutes
    Released:
    Oct 27, 2020
    Format:
    Podcast episode

    Description

    We tell ourselves that we want a drink to feel normal, or that we deserve it after the day we’ve had, but all of these thoughts that might be coming up for you are just desire confusion. And today, I’m showing you why it gets in the way of changing the habit, and what you can do when it arises. Get full show notes and more information here: https://rachelhart.com/197
    Released:
    Oct 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.