Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    277: I Know What I Should be Doing, I’m Just Not Doing it

    277: I Know What I Should be Doing, I’m Just Not Doing it

    FromTake a Break from Drinking

    Start listeningView podcast show

    277: I Know What I Should be Doing, I’m Just Not Doing it

    FromTake a Break from Drinking

    ratings:
    Length:
    15 minutes
    Released:
    May 10, 2022
    Format:
    Podcast episode

    Description

    Discover why you might know how to change your drinking habit but still not do it, why this isn’t serving you, and how to get real about your habit so you can change it for good.   Get full show notes and more information here: https://rachelhart.com/277
    Released:
    May 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.