22 min listen
46: Using the Think Feel Act Cycle
ratings:
Length:
38 minutes
Released:
Dec 5, 2017
Format:
Podcast episode
Description
This week, we’re going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life. Get full show notes and more information here: http://www.rachelhart.com/46
Released:
Dec 5, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #21: Stop Telling Yourself You Can't Drink: how one thought can hold you back and keep you stuck in the never-ending cycle of feeling miserable, powerless, and probably pouring yourself a drink to escape by Take a Break from Drinking