23 min listen
77: Transition Time
ratings:
Length:
27 minutes
Released:
Jul 10, 2018
Format:
Podcast episode
Description
On this episode, we take a look at how pouring a drink can become a marker for the end of one segment (generally work) and help you transition into a different, more relaxed part of your day. Tune in as I explain why we as human beings need markers and transitions in our everyday life and how using alcohol as a marker can get in the way when you want to change your habit of drinking. Get full show notes and more information here: http://www.rachelhart.com/77
Released:
Jul 10, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #6: Indecision: The four main reasons why we get stuck in indecision and what we can do to move past it. by Take a Break from Drinking