24 min listen
312: How to Drink Less This Year
ratings:
Length:
28 minutes
Released:
Jan 10, 2023
Format:
Podcast episode
Description
Around this time of year, many people set resolutions to change their drinking. They follow the same process they always have, slip up, and wonder why nothing changes. This week, learn a new way to think about the steps you need to take to change your drinking habit and drink less this year. Get full show notes and more information here: https://rachelhart.com/312
Released:
Jan 10, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking