29 min listen
179: I Can Stop Whenever I Want To
ratings:
Length:
24 minutes
Released:
Jun 23, 2020
Format:
Podcast episode
Description
Listen in this week as I highlight how you might be engaging in a power struggle when you hold onto three thoughts about drinking, and why the real struggle isn’t between you and the alcohol. Too many people come to this work and neglect to pay attention to their emotions, but I’ll be showing you why connecting in with how you’re feeling is vital to learning how to change the habit. Get full show notes and more information here: https://www.rachelhart.com/179
Released:
Jun 23, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #10: How to Change Your Past and Free Yourself from Shame: The sticking points of cutting back when we focus on the past and what we can do to “change our past” by Take a Break from Drinking