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204: Habit Mindset

204: Habit Mindset

FromTake a Break from Drinking


204: Habit Mindset

FromTake a Break from Drinking

ratings:
Length:
26 minutes
Released:
Dec 15, 2020
Format:
Podcast episode

Description

If you believe right now that alcohol is fueling your habit and that getting rid of it is the solution to your desire, I urge you to listen closely this week. You can’t say no to a drink if you don’t first understand why you’re saying yes, and I’m showing you how so many people have a false story that keeps them stuck in the habit. Get full show notes and more information here: https://rachelhart.com/204
Released:
Dec 15, 2020
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.